![Let it Flow](https://mw2.shraderstudios.com/wp-content/uploads/2022/08/Let-it-flow.webp)
Let it Flow
Can you remember a time when you were so immersed and focused on a task or activity that time...
![Is Toxicity Impacting Your Brain Health?](https://mw2.shraderstudios.com/wp-content/uploads/2022/08/How-to-protect-your-brain-from-toxins.webp)
Is Toxicity Impacting Your Brain Health?
Not a fan of fear tactics? Neither am I. But I am also not a fan of sticking my head in the sand...
![Overcoming Overwhelm: When the Treatment is as Overwhelming as the Diagnosis.](https://mw2.shraderstudios.com/wp-content/uploads/2022/08/Overcoming-Overwhelming-1080x675.png)
Overcoming Overwhelm: When the Treatment is as Overwhelming as the Diagnosis.
Suppose you are showing early signs of memory loss or are caring for your mother in the late...
![How to Prevent or Reverse Cognitive Decline](https://mw2.shraderstudios.com/wp-content/uploads/2022/08/How-to-prevent-or-reverse-Cognitive-decline.webp)
How to Prevent or Reverse Cognitive Decline
Brain changes occur twenty to thirty years before symptoms appear so early action is recommended....
![Occupational Therapy: The Art of Doing](https://mw2.shraderstudios.com/wp-content/uploads/2022/04/Occupational-therapy-the-art-of-doing.webp)
Occupational Therapy: The Art of Doing
It's not yet 8:00 am and so far today I have performed too many tasks to list but I'll start with...
![Wellness Mindset](https://mw2.shraderstudios.com/wp-content/uploads/2022/08/Mindset-1080x675.png)
Wellness Mindset
Imagine you are standing in front of your bathroom mirror first thing in the morning. Your hair is...
![What direction are you sailing?](https://mw2.shraderstudios.com/wp-content/uploads/2022/08/What-directioj-are-you-sailing.webp)
What direction are you sailing?
A friend, fellow occupational therapist and coach, Raphael Aguon, stated recently in a Wellness...
![Sleep: Your Brain-Healing Superpower](https://mw2.shraderstudios.com/wp-content/uploads/2022/08/Sleep-Your-brain-healing-superpower-1080x675.jpg)
Sleep: Your Brain-Healing Superpower
Here in the US, we are now back to standard time. How do you feel about this time shift? Are you...
![Add Life to Your Years and Years to Your Life: What I Learned From My Dad](https://mw2.shraderstudios.com/wp-content/uploads/2022/08/Add-life-to-your-years-1080x675.webp)
Add Life to Your Years and Years to Your Life: What I Learned From My Dad
September is Healthy Aging Month. Regardless of your age, implementing the list below can increase...
![Yoga Safe: Listen to Your Intuition](https://mw2.shraderstudios.com/wp-content/uploads/2022/08/Yoga-safe.webp)
Yoga Safe: Listen to Your Intuition
Before I found Vinyasa (Flow) yoga, I had been a student in yoga classes where we were encouraged...
![Multiple Sclerosis & Fatigue – How It Affects Your Life!](https://mw2.shraderstudios.com/wp-content/uploads/2022/08/MS-how-it-effects-your-life.webp)
Multiple Sclerosis & Fatigue – How It Affects Your Life!
I’m here to talk to you about multiple sclerosis and fatigue. If you have MS or were recently...
![Depression & Anxiety Affect Around 50% of People with Multiple Sclerosis](https://mw2.shraderstudios.com/wp-content/uploads/2020/09/Depression-and-Anxiety.webp)
Depression & Anxiety Affect Around 50% of People with Multiple Sclerosis
If you’ve been recently diagnosed with multiple sclerosis, I’m here to help! I’d like to talk to...
![From Oreos to Kale](https://mw2.shraderstudios.com/wp-content/uploads/2022/08/oreos-to-kale-740x675.webp)
From Oreos to Kale
For years, maybe more than a decade, I had Oreos as a bedtime snack. My kids nearly rioted with a...
![Just Love People](https://mw2.shraderstudios.com/wp-content/uploads/2022/08/just-love-people-1080x675.webp)
Just Love People
(Listen here first if you need help to get in the right frame of mind! One of my very favorites!!)...
![My First Blog Post Ever! Ahh!](https://mw2.shraderstudios.com/wp-content/uploads/2022/08/my-first-blog-740x675.webp)
My First Blog Post Ever! Ahh!
So, you could say that this post has been 13-14 years in the making. My husband did give me the...